You’ve got to try these Spicy Chickpea Wraps! They’re packed with bold flavors and are a great vegetarian option that’s full of protein and spices. Imagine spicy chickpeas mixed with creamy hummus or yogurt, crunchy veggies, and a splash of tangy lime, all snugly wrapped in a warm tortilla. They’re great on the off chance that you really want a speedy and nutritious lunch or even a light supper. Trust me, these wraps are both fulfilling and overflowing with flavor!
Ingredients:
1 can of chickpeas, drained and rinsed
1 tablespoon olive oil
1 teaspoon cumin
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
Salt and pepper to taste
4 whole wheat wraps
1/2 cup Greek yogurt
1/4 cup chopped cucumber
1/4 cup chopped red onion
1/4 cup chopped fresh cilantro
Juice of 1/2 lemon
Instructions:
In a large skillet heat olive oil over medium heat. Add chickpeas and season with cumin paprika cayenne pepper salt and pepper. Cook for 5-7 minutes. The chickpeas should be slightly browned. They will be crispy.
In small bowl mix together Greek yogurt, cucumber red onion cilantro and lemon juice.
Warm the wraps. Use a dry skillet. Microwave them for 20 seconds.
To assemble the wraps spread spoonful of Greek yogurt mixture on each wrap. Top with spicy chickpeas. Fold in the sides of wrap
Serve immediately. Enjoy your delicious and satisfying Spicy Chickpea Wraps for lunch.